Day of Mindfulness & Peace (7 June 2014)

Barbara Boxall led a day of Mindfulness and Peace at Fintry, deepening into the Presence and Stillness that Mindfulness practice brings. They spent time with a variety of gentle guided meditation practices, including mindful movement, seeing, sitting, walking, eating and a body scan (a guided meditation placing attention on parts of the body in sequence) - and we walked in the beautiful gardens!