8-Step Mindfulness Course - 27 Feb - 1 March and 20 - 22 March 2015

Mindfulness is paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
In February-March we will be offering a course learning how to manage the stress in our lives through an 8-step mindfulness programme led by qualified MBSR trainers Sally and Jean-Paul Jeanrenaud. The course will take place over two weekends (27th February – 1st March and 20th – 22nd March) at Fintry. The cost is £390 for both weekends at the residential rate, £312 non-residential. Places are limited to 10, so book now to avoid disappointment.

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