A Silent Day of Mindfulness and Compassion, led by Barbara Boxhall. This will be a day for turning inwards and experiencing the practices of mindfulness and compassion: the body scan, sitting, eating, walking, moving and deepening into the stillness that these practices bring.
The day costs £30.00 (please bring packed lunch). To book, contact Barbara directly at barbara@stillness.co.uk or 01243 785333.
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